Sir Randall 52DC Blog

I got up this morning and hit the gym for a push workout (chest, shoulders, triceps).  A 3 month layoff has left me a weak man.  I’ll be sore tomorrow for sure.  Finished it off with 20 mins on the elliptical.  Ate great all day and upped my calories to fuel the muscles.

I was so wiped from my workout that I was going to stop at 15 mins on the elliptical.  Then I heard these lyrics on my Ipod:

Wake in a sweat again
Another day’s been laid to waste
In my disgrace

Stuck in my head again
Feels like I’ll never leave this place
There’s no escape

I’m my own worst enemy

[chorus]
I’ve given up
I’m sick of feeling
Is there nothing you can say

Take this all away
I’m suffocating
Tell me what the fcuk is wrong
With me

Gotta love the lyrics to most Linkin Park songs.  Most pump me up and push me to work even hard.  I was ready to give up at 15 mins but I stuck it out for 5 more.  Given up?  Hell no!